ome as a shock to nobody . Processed foods contain excess

 

Go whole and unprocessed

This will come as a shock to nobody . Processed foods contain excess sodium, not-so-healthy fats, and other chemicals and additives.

This rule also applies to fruit. Ju usatimes.cc icing, canning, and drying fruit strips away nutritious fiber content while raising sugar content.

Love yourself and love your food

Having diabetes should never desire a reason to punish yourself or love yours usanews.cc elf less. Work together with your doctor or nutritionist to work out the proper number of calories, fats, carbs, and foods that employment best for you.

Be mindful of your dietary choices, but don’t cross into obsessive counting territory (lest we forget Gollum?), which may burn anyone out and take the enjoyment out of food.

The Bottom Line

There are many healthy snack options to settle on from if you’ve got diabetes.

A good rule of thumb is to settle on foods that are high in protein, fiber and healthy fats, all of which are known to assist maintain healthy blood glucose levels.

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