ome as a shock to nobody . Processed foods contain excess
Go whole and unprocessed This will come as a shock to nobody . Processed foods contain excess sodium, not-so-healthy fats, and other chemicals and additives. This rule also applies to fruit. Juicing, webapex.net canning, and drying fruit strips away nutritious fiber content while raising sugar content. Love yourself and love your food Having diabetes should never desire a reason to punish yourself or love yourself less. Work together with your doctor or nutritionist to work out the proper number of calories, fats, carbs, and foods th westernmagazine.org at employment best for you. Be mindful of your dietary choices, but don’t cross i ysin.org nto obsessive counting territory (lest we forget Gollum?), which may burn anyone out and take the enjoyment out of food. The Bottom Line There are many healthy snack options to settle on from if you’ve got diabetes. A good rule of thumb is to settle on foods that are high in protein, fiber and